In an emergency, we don’t rise to the occasion—we fall back on our training.

This course helps participants build the skills and muscle memory needed to respond effectively in dangerous situations. Through hands-on practice, students learn personal safety and self-defense strategies, environmental awareness, and how to identify and avoid potential threats.

The training also emphasizes setting boundaries, maintaining healthy relationships, and developing coping skills to reduce the risk of victimization. While no preparation is foolproof, this course includes guidance on when and how to access law enforcement and emergency services.

The curriculum can be customized based on your organization’s needs and is available as a 2-hour workshop or a 3-part series for a deeper dive into prevention and self-defense techniques.

Note: For non-physical safety training, see our Personal Safety 101 course.